Category Archives: Think Like a Nutritionista

10 Healthy Snack Ideas for Kids

10 quick and easy snack ideas that even the pickiest kids will eat without a fight. Read More

Stop the vicious cycle of PMS with these 10 secret foods. Yes, there is a reason why chocolate helps! Read More

Is watermelon a healthy choice? Read More

Expert nutritionist explains which fats and oils are actually healthy and which oils fuel disease. It is not what you think! Read More

10 Nutritionista-approved breakfast ideas to start your mornings on the right side of the bed. Read More

Why you need to include more chocolate in your life. Read More

Why we self-sabotage our weight loss efforts and tips to overcome this very common challenge. Read More

Deep down, what are you REALLY hungry for? Read More

Feed more calm into your life with key nutrients and superfoods. Read More

How the humble green bean helps to keep you healthy. Read More