Category Archives: Think Like a Nutritionista

Top 10 Healthy Snack Ideas

10 quick and easy snack ideas to fuel your day and keep you on track. Read More

Does coconut live up to all of the hype? Read More

Why we all should include more avocado in our everyday lives. Read More

Soy: not the super food it is marketed to be. Read More

What you need to know about IC and food sensitivities Read More

Why is it important to eat a wide variety of colorful fruits and vegetables every day? Is there really a health benefit? Read More

The 12 fruits and veggies you should always buy organic. Read More

The simple thing you can do to help reduce your baby’s risk of food allergies. It is not what you think. Read More

What are the best fruits to eat at night? Read More

This under-rated fatty acid can help you win the battle of the bulge! Read More