Could Apples Improve Your Sex Life?
Eating an apple a day keeps the doctor away, but could it also improve your sex life? Read More
Category Archives: Think Like a Nutritionista
The Heavy Weight of Fat Shaming
The overgrown epidemic of “fat shaming” and “skinny shaming” and why these patterns are so downright toxic for everyone. Read More
Ask the Nutritionista: Vegetarianism 101
The green side isn’t nearly as complicated as most people think. Get everything you need to know about the different types of vegetarianism! Read More
Ask the Nutritionista: Do Oats Contain Gluten?
Do oats contain gluten? The Nutritionista explains the facts, once and for all. Read More
The Ultimate Holiday Survival Guide
How to stay healthy, happy and sane over the holidays: expert Nutritionista shares her top tips. Read More
Benefits of Cranberries
Believe it or not, these vibrant, jewel-like berries are loaded with health benefits and help keep you looking and feeling young! Read More
Erin’s 5 Essential Steps for Endometriosis Nutrition Success
Expert endometriosis nutritionist shares her top 5 steps for endo diet success. Read More
Response to the Emotional Causes of Endometriosis
No, your endometriosis is NOT in your head, despite what a recent article has stated. Here are the facts. Read More
Ask the Nutritionista: Gaining Weight the Healthy Way
Ask the Nutritionista: how to gain weight – the healthy way. Read More
Benefits of Kale
What is it about kale that is so good for you? Read More
