Ask the Nutritionista: Vegetarianism 101
The green side isn’t nearly as complicated as most people think. Get everything you need to know about the different types of vegetarianism! Read More
Category Archives: General Health & Nutrition
Raw Chocolate Hazelnut Truffles
These raw chocolate truffles taste like Hedgehog chocolates and Nutella; except they are ultra fast and simple to make, use clean, whole food ingredients and just happen to be gluten, dairy, grain, soy and refined sugar free. Bring these to your next holiday party and your friends and colleagues won’t be able to stop talking about your gourmet chocolate making prowess! Read More
Raw Coconut Macaroons
Finish your holiday baking in a flash with these gourmet raw macaroons. Drizzle with a little melted dark chocolate to take these cookies to the next level. Read More
Gluten Free Sugar Cookies
Delicious grain-free paleo-friendly sugar cookies that your kids, husband and guests won’t know are actually good for them. Read More
Ask the Nutritionista: Do Oats Contain Gluten?
Do oats contain gluten? The Nutritionista explains the facts, once and for all. Read More
The Ultimate Holiday Survival Guide
How to stay healthy, happy and sane over the holidays: expert Nutritionista shares her top tips. Read More
Festive Cranberry Oatmeal Cookies
The best, chewiest and delicious gluten-free cranberry oatmeal cookie recipe on the internet. Read More
Benefits of Cranberries
Believe it or not, these vibrant, jewel-like berries are loaded with health benefits and help keep you looking and feeling young! Read More
5-Minute Strawberry Ice Cream
What if there was a way that you could enjoy a delicious bowl of ice cream that was not only fast and easy to make and satisfying but also good for you? Top nutritionist shares her 5-minute healthy ice cream secret. Read More
Creamy Chocolate Fudge Frosting
Have your cake and eat it too with this clean chocolate fudge frosting! Read More
