Category Archives: General Health & Nutrition

Perfect Guacamole

5 minute guacamole that is better than Chipotle

Everyone loves guacamole, and you can make this healthy and delicious version yourself in just a few short minutes. Whoever said that game day can’t be both delicious AND healthy? Read More

Pina Colada Smoothie

Raw Pina Colada Smoothie

A sweet and sunny taste of the topics is just 5 minutes away… Even if there is a foot of snow outside. Read More

Gluten-Free Cranberry Orange Scones

Gluten free cranberry orange scones. I MUST make these for my holiday brunch!

What better way to celebrate Christmas morning than with these festive gluten-free cranberry orange scones warm out of the oven? Read More

Raw Hot Chocolate – 3 Ways!

Raw Hot Chocolate - dairy free, vegan, and paleo friendly

They said it couldn’t be done, but this raw hot chocolate (in three deliciously decadent paleo-friendly variations) will warm both your hands and your heart this winter. Read More

Gluten-Free Gingersnaps

Chewy Gluten Free Gingersnap Cookies

These classic winter cookies are chewy, warming from the inside out and perfect after coming inside from the cold winter air! Not to mention that they also just happen to be deliciously gluten-free, reduced sugar and vegan adaptable. These are a perfect classic Nordic treat for the holidays and beyond. Read More

The Heavy Weight of Fat Shaming

Top nutritionist explains why fat shaming is so toxic.

The overgrown epidemic of “fat shaming” and “skinny shaming” and why these patterns are so downright toxic for everyone. Read More

Raw Peanut Butter Cups

Healthy Dark Chocolate Raw Peanut Butter Cups

There is nothing spooky about these clean, easy and of course no-bake Raw Dark Chocolate Peanut Butter Cups! Read More

Raw Dark Chocolate

Healthy, easy, raw dark chocolate

Make your own delicious and clean home made raw chocolate start to finish in less than half and hour! Read More