Category Archives: General Health & Nutrition

Skinny Thai Peanut Noodles

Healthy Thai Peanut Noodles: gluten-free, grain-free, vegan, paleo

These Thai peanut noodles are packed with flavour, are amazing hot or cold, and make the perfect easy, breezy, après-beach summer dinner! Read More

Raw Birthday Cake Ice Cream

Health raw birthday cake ice cream. dairy free, paleo, vegan, soy free

Yes you can have your cake and eat it too with this delicious, quick and easy raw birthday cake ice cream recipe that is the perfect treat on a hot summer day. Read More

Gluten-Free Lemon Bread

Better than Starbucks gluten free lemon bread

Who doesn’t love the lemon bread at Starbucks? This smart recipe hack will give you all the flavor but is so much better for you. Bonus: it is also gluten-free! Read More

Skinny Shamrock Shake

Healthy Shamrock Shake - gluten free, dairy free, no added sugar, paleo, and vegan

Ditch the fast food shakes and make your own healthy version of the Shamrock Shake at home with all of the taste in just 5 minutes flat! How lucky is that? Read More

5 Things Never to Say to Someone who has Endometriosis

5 Things NEVER to say to someone who has endometriosis. Repin and share if you agree!

March is endometriosis awareness month! Here are five things never to say to your friend, partner, relative or colleague who has endometriosis or pelvic pain, and a few ideas of what to say instead. Read More

Could Apples Improve Your Sex Life?

Could this humble fruit improve your sex life

Eating an apple a day keeps the doctor away, but could it also improve your sex life? Read More

Black Forest Scones

Gluten Free Black Forest Scones

Is there any better to celebrate Valentine’s Day than with dark chocolate and sweet cherries? Make him swoon with this quick and easy recipe! Read More