Category Archives: General Health & Nutrition

Spicy Detox Lemonade

Rough night last night? Feel better fast with this yummy, hydrating, and easy Spicy Detox Lemonade! via @bcnutritionista

This Spicy Detox Lemonade is perfect if you had little too much fun last night or just need a little boost. Read More

Cauliflower Mashed Potatoes

Healthy and delicious low carb and paleo cauliflower mashed potatoes. Via @bcnutritionista

Fluffy, rich, and delicious cauliflower mashed potatoes that will help you stay on track all season long. Read More

Roasted Brussels Sprouts

Hate Brussels sprouts? Yeah, me too. Which makes this Roasted Brussels Sprouts recipe all the more magical, because even your kids will want to eat it. Don’t believe me? Try it and see for yourself! Read More

Raw Gingerbread Cookies

Raw gingerbread cookies that are naturally gluten-free, vegan, and a breeze to make.

Make your Christmas baking a breeze with these quick, easy and gluten-free raw gingerbread cookies. Read More

Maple Roasted Sweet Potatoes

Decadent and healthy maple roasted sweet potatoes. Via @bcnutritionista

What feels more like the holidays than sweet potatoes, roasted until tender on the inside, crispy on the outside with maple syrup and cinnamon? Read More

Ask the Nutritionista: I Miss Cheese!

I miss cheese: nutritionist tips for the dairy-free cheese lover.

Do you miss cheese? I share some of my top secrets to enjoying the taste of cheese again, even while dairy-free. Read More

5 Changes I Would Make to Nutrition Labels

Expert nutritionist shows you the secrets to reading food labels.

If nutrition labels were created by a nutritionist who cared only about your health and best interests (rather than corporate interests), what would they look like? Read More

10 Healthy Movie Snacks

Healthy movie snack ideas

Movie night no longer has to be an all out junk food binge. Try these 10 healthy and delicious snack options – sweet, salty, chewy, and crunchy instead. Read More