Category Archives: Endo Diet

Maple Roasted Sweet Potatoes

Decadent and healthy maple roasted sweet potatoes. Via @bcnutritionista

What feels more like the holidays than sweet potatoes, roasted until tender on the inside, crispy on the outside with maple syrup and cinnamon? Read More

Ask the Nutritionista: I Miss Cheese!

I miss cheese: nutritionist tips for the dairy-free cheese lover.

Do you miss cheese? I share some of my top secrets to enjoying the taste of cheese again, even while dairy-free. Read More

10 Healthy Movie Snacks

Healthy movie snack ideas

Movie night no longer has to be an all out junk food binge. Try these 10 healthy and delicious snack options – sweet, salty, chewy, and crunchy instead. Read More

Skinny Thai Peanut Noodles

Healthy Thai Peanut Noodles: gluten-free, grain-free, vegan, paleo

These Thai peanut noodles are packed with flavour, are amazing hot or cold, and make the perfect easy, breezy, après-beach summer dinner! Read More

Raw Birthday Cake Ice Cream

Health raw birthday cake ice cream. dairy free, paleo, vegan, soy free

Yes you can have your cake and eat it too with this delicious, quick and easy raw birthday cake ice cream recipe that is the perfect treat on a hot summer day. Read More

Gluten-Free Lemon Bread

Better than Starbucks gluten free lemon bread

Who doesn’t love the lemon bread at Starbucks? This smart recipe hack will give you all the flavor but is so much better for you. Bonus: it is also gluten-free! Read More

Skinny Shamrock Shake

Healthy Shamrock Shake - gluten free, dairy free, no added sugar, paleo, and vegan

Ditch the fast food shakes and make your own healthy version of the Shamrock Shake at home with all of the taste in just 5 minutes flat! How lucky is that? Read More

Black Forest Scones

Gluten Free Black Forest Scones

Is there any better to celebrate Valentine’s Day than with dark chocolate and sweet cherries? Make him swoon with this quick and easy recipe! Read More