Pina Colada Smoothie
A sweet and sunny taste of the topics is just 5 minutes away… Even if there is a foot of snow outside. Read More
Author Archives: Nutritionista
Gluten-Free Cranberry Orange Scones
What better way to celebrate Christmas morning than with these festive gluten-free cranberry orange scones warm out of the oven? Read More
Raw Hot Chocolate – 3 Ways!
They said it couldn’t be done, but this raw hot chocolate (in three deliciously decadent paleo-friendly variations) will warm both your hands and your heart this winter. Read More
Gluten-Free Gingersnaps
These classic winter cookies are chewy, warming from the inside out and perfect after coming inside from the cold winter air! Not to mention that they also just happen to be deliciously gluten-free, reduced sugar and vegan adaptable. These are a perfect classic Nordic treat for the holidays and beyond. Read More
Holiday Cranberry Sauce: Two Ways
Celebrate the holidays with my quick, easy, health and delicious whole food cranberry sauce two ways – sweet and savory! Read More
The Heavy Weight of Fat Shaming
The overgrown epidemic of “fat shaming” and “skinny shaming” and why these patterns are so downright toxic for everyone. Read More
Raw Peanut Butter Cups
There is nothing spooky about these clean, easy and of course no-bake Raw Dark Chocolate Peanut Butter Cups! Read More
Raw Dark Chocolate
Make your own delicious and clean home made raw chocolate start to finish in less than half and hour! Read More
Gluten Free Apple Pie Scones
These secretly skinny scones are like warm apple pie… Read More
Easier than Takeout Veggie Stir-fry
Skip the takeout and the post Chinese food bloat and make this quick, easy, healthy and delicious comfort food favorite at home in minutes. Read More
