Spicy Detox Lemonade
This Spicy Detox Lemonade is perfect if you had little too much fun last night or just need a little boost. Read More
Author Archives: Nutritionista
Cauliflower Mashed Potatoes
Fluffy, rich, and delicious cauliflower mashed potatoes that will help you stay on track all season long. Read More
Roasted Brussels Sprouts
Hate Brussels sprouts? Yeah, me too. Which makes this Roasted Brussels Sprouts recipe all the more magical, because even your kids will want to eat it. Don’t believe me? Try it and see for yourself! Read More
Raw Gingerbread Cookies
Make your Christmas baking a breeze with these quick, easy and gluten-free raw gingerbread cookies. Read More
Maple Roasted Sweet Potatoes
What feels more like the holidays than sweet potatoes, roasted until tender on the inside, crispy on the outside with maple syrup and cinnamon? Read More
Ask the Nutritionista: I Miss Cheese!
Do you miss cheese? I share some of my top secrets to enjoying the taste of cheese again, even while dairy-free. Read More
5 Changes I Would Make to Nutrition Labels
If nutrition labels were created by a nutritionist who cared only about your health and best interests (rather than corporate interests), what would they look like? Read More
10 Healthy Movie Snacks
Movie night no longer has to be an all out junk food binge. Try these 10 healthy and delicious snack options – sweet, salty, chewy, and crunchy instead. Read More
The Best Peanut Butter Cookies
Classic peanut butter cookies – all cleaned up with a secret ingredient that totally ups the cookie ante! Read More
Skinny Thai Peanut Noodles
These Thai peanut noodles are packed with flavour, are amazing hot or cold, and make the perfect easy, breezy, après-beach summer dinner! Read More
