Tag Archives: Raw

Anti-inflammatory Endo Smoothie

My pain is so much better when I drink this anti-inflammatory endometriosis smoothie every day. It's so good at calming pain and inflammation! Via @bcnutitionista

This anti-inflammatory endo smoothie is packed full of some of this expert Nutritionista’s favorite secret superfood ingredients to calm inflammation and pain. Read More

Raw Coconut Milk

How to make healthy raw coconut milk quickly, easily, and inexpensively at home.

Why buy coconut milk that is full of chemicals, sugar and additives when you can make your own fresh, clean, raw coconut milk in just a few short minutes? Read More

Ask the Nutritionista: Vegetarianism 101

The different types of vegetarians

The green side isn’t nearly as complicated as most people think. Get everything you need to know about the different types of vegetarianism! Read More

Raw Chocolate Hazelnut Truffles

Raw chocolate hazelnut truffles #glutenfree #paleo

These raw chocolate truffles taste like Hedgehog chocolates and Nutella; except they are ultra fast and simple to make, use clean, whole food ingredients and just happen to be gluten, dairy, grain, soy and refined sugar free. Bring these to your next holiday party and your friends and colleagues won’t be able to stop talking about your gourmet chocolate making prowess! Read More

5-Minute Strawberry Ice Cream

The best raw vegan paleo ice cream that I actually want my kids to eat!

What if there was a way that you could enjoy a delicious bowl of ice cream that was not only fast and easy to make and satisfying but also good for you? Top nutritionist shares her 5-minute healthy ice cream secret. Read More