Tag Archives: Healthy Fats

5 Changes I Would Make to Nutrition Labels

Expert nutritionist shows you the secrets to reading food labels.

If nutrition labels were created by a nutritionist who cared only about your health and best interests (rather than corporate interests), what would they look like? Read More

10 Healthy Movie Snacks

Healthy movie snack ideas

Movie night no longer has to be an all out junk food binge. Try these 10 healthy and delicious snack options – sweet, salty, chewy, and crunchy instead. Read More

Skinny Thai Peanut Noodles

Healthy Thai Peanut Noodles: gluten-free, grain-free, vegan, paleo

These Thai peanut noodles are packed with flavour, are amazing hot or cold, and make the perfect easy, breezy, après-beach summer dinner! Read More

Raw Birthday Cake Ice Cream

Health raw birthday cake ice cream. dairy free, paleo, vegan, soy free

Yes you can have your cake and eat it too with this delicious, quick and easy raw birthday cake ice cream recipe that is the perfect treat on a hot summer day. Read More

Skinny Shamrock Shake

Healthy Shamrock Shake - gluten free, dairy free, no added sugar, paleo, and vegan

Ditch the fast food shakes and make your own healthy version of the Shamrock Shake at home with all of the taste in just 5 minutes flat! How lucky is that? Read More

Perfect Guacamole

5 minute guacamole that is better than Chipotle

Everyone loves guacamole, and you can make this healthy and delicious version yourself in just a few short minutes. Whoever said that game day can’t be both delicious AND healthy? Read More

Pina Colada Smoothie

Raw Pina Colada Smoothie

A sweet and sunny taste of the topics is just 5 minutes away… Even if there is a foot of snow outside. Read More

Raw Hot Chocolate – 3 Ways!

Raw Hot Chocolate - dairy free, vegan, and paleo friendly

They said it couldn’t be done, but this raw hot chocolate (in three deliciously decadent paleo-friendly variations) will warm both your hands and your heart this winter. Read More

Raw Dark Chocolate

Healthy, easy, raw dark chocolate

Make your own delicious and clean home made raw chocolate start to finish in less than half and hour! Read More