Who hates Brussels sprouts? Me too!
Not kidding. Seriously, every time the steamed Brussels sprouts would make their rounds at Thanksgiving or Christmas dinner I would want to gag. Let’s be real, sometimes I definitely probably did. As a kid growing up I would get into power struggle food fights over them (along with squash and meat) with my parents.
There was no love in my heart for the tiny green cabbages of death, as I often referred to them last year growing up.
Image: Pexels
Why am I telling you all of my Brussels sprout woes? A couple of reasons, actually. One, that it is totally normal to not like every single healthy food out there, and that is ok. Food is meant to be enjoyed.
And two, my recipe for Roasted Brussels Sprouts is actually really good, and that is coming from a confirmed, card-carrying Brussels sprout hater. Try it and see for yourself!
Roasted Brussels Sprouts
Serves 4
12 oz fresh Brussels sprouts (small to medium ones are milder), quartered
2 Tb melted coconut oil or organic ghee
1 1/2 tsp balsamic vinegar
1 1/2 Tb B grade maple syrup
2 Tb dried parsley
Himalayan rock salt and fresh black pepper to taste (be generous, these guys need a lot of seasoning!
2 cloves of garlic, finely minced
2 Tb dried cranberries
Preheat the oven to 400ºF and line a baking sheet with parchment paper or Silpat.
In a bowl combine the quartered Brussels sprouts, melted coconut oil, balsamic vinegar, maple syrup, parsley, salt, and pepper. Toss until well combined and all of the Brussels sprouts are evenly coated. Pour the Brussels sprouts onto the prepared baking sheet into an even layer. Bake on the centre rack for about 15-20 minutes.
After 15-20 minutes, give the Brussels sprouts a quick stir and sprinkle with minced garlic. Roast for another 10-15 minutes, or until they’re tender on the inside and golden/caramelized on the outside. Toss with the dried cranberries and serve. Enjoy!
Have you found a way to transform a veggie you (or your kids) hate into a veggie you love? How did these Roasted Brussels Sprouts turn out for you? Let me know in the comments below and on Facebook, Instagram, and Twitter!
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You might also like Maple Roasted Sweet Potatoes
© 2015 Nutritionista. Erin Luyendyk, RHN. All rights reserved.
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