We all feel under the weather from time to time, and January is peak flu-season (with a second peak typically in March.) This is my favorite “tea” for when I’m not feeling my best. It is warm and soothing and acts as a natural decongestant, cough suppressant and anti-inflammatory as well as being a fabulous detox tea. Lots of clear fluids, rest and homemade vegetable broth too of course.
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Ginger Goji Tea
2-3 slices of lemon
1-3 slices of fresh ginger
1 Tb dried goji berries
1 tsp raw local honey (or B grade maple syrup for a vegan option)
Hot filtered water
In your favorite mug combine the lemon slices, ginger slices, goji berries and honey. Carefully cover with hot water and stir well. Sometimes I throw in a piece of a cinnamon stick, some vanilla bean or star anise as well for an extra dose of coziness. If I am congested, I add a tiny pinch of cayenne pepper to the tea if I can stomach it. Allow to steep for 5 minutes, adjust to taste and drink. Enjoy, rest and feel better!
Let me know how this tea turned out for you in the comments below and on Facebook! We love to hear from you!
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Thanks for the wonderful recipe. I added a pinch of cayenne like you suggested and it sure made my sinuses clear up. I feel much better.
You are so welcome Ed! I am so glad you liked the tea and are feeling much better!